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Everything you'll need to know about Decompression Therapy in Vietnam
What is the cost of Decompression Therapy in Vietnam?
The expense of Decompression Therapy in Vietnam can drastically vary, hinging on the particular medical unit, the severity of the patient's medical state, and the extent of sessions needed. Insurance firms may foot some or the entire bill, but this isn't consistent across the board, necessitating a conversation with your coverage provider. For a more pinpointed cost approximation, consultation with a medical specialist or a clinic in Vietnam is advised. Regardless of the expense, many patients see value in Decompression Therapy due to its high efficiency in alleviating enduring pain.
What does a Decompression Therapy Procedure Involve?
During spinal decompression therapy, your doctor will strap you to the spinal decompression table using a harness around your pelvis and trunk. You may lie face up or face down on the table. To keep you comfortable and your spine in the correct position for decompression, pillows will be used. Once you are in the correct position, the doctor will operate the table using a computer and customize treatment to your specific needs. While the upper part of the table remains in a fixed position, the lower part moves back and forth, providing traction and relaxation.
Some patients with extensively injured disc may experience mild discomfort, but the procedure is typically painless and relaxing. Should you feel any discomfort; the doctor can stop the therapy at any point. The therapy usually lasts around 30 to 45 minutes.
How Long Should I Stay in Vietnam for a Decompression Therapy Procedure?
As pointed out earlier, Decompression Therapy, also known as decompression therapy, doesn't require any hospital admission after the process. Each step of the therapy usually lasts for around half an hour to 45 minutes and allows individuals to carry on with their usual activities right after the session. However, the whole therapy usually comprises numerous sessions, approximately 20 to 28 sessions over a span of one to one-and-a-half months, contingent on the treatment necessity per the medical condition severity.
Thus, if an individual who doesn't live in Vietnam intends to undergo this therapy, it would be wise to prepare for a lengthy stay to allow going through all therapeutic sessions in accordance with the treatment strategy. This precaution will prevent any discontinuity and provide the maximum advantage to the individual. Vietnam might also propose additional services like physiotherapy or nutrition counseling that can augment and facilitate the recovery process of the therapy.
What's the Recovery Time for Decompression Therapy Procedures in Vietnam?
The time required to bounce back after the Decompression Therapy varies on a person-to-person basis, hinging on the seriousness of their conditions. Quite a few beneficiaries of the treatment start noticing a discernible relief in pain after just a few encounters. But for some, complete recuperation could stretch out over several weeks or even months.
For the therapy itself, little to no downtime is required. You should take it easy for the remainder of the day, but you may be able to resume your normal activity the next day. You should also make sure to avoid any strenuous activity for several days. It's key to remember, however, that even with the reduction in discomfort, patients should see through the entire recommended therapy plan to reap the optimum benefit. This is due to the fact that the process of decompression allows for the best conditions for the repair of affected discs.
What sort of Aftercare is Required for Decompression Therapy Procedures in Vietnam?
The aftercare required following a Decompression Therapy is relatively uncomplicated in contrast to that of other therapies. People can generally resume their daily routines immediately after each session. Nevertheless, there are certain guidelines recommended to assist the healing process and optimize the therapy's benefits. Among these are instituting a routine of regular exercise and maintaining a good posture - essential elements in ensuring ideal spinal health. Adhering to these guidelines typically results in the patient controlling their symptoms more effectively and for extended periods.
Further, because this treatment seeks to enhance spinal health, applying Decompression Therapy jointly with other supportive treatments such as physiotherapy, adjustments by chiropractors, or massage therapy may further amplify the results. Alongside this, it's critical to uphold a healthy diet, keep fully hydrated, and apply efficient stress management strategies in pursuit of holistic wellness.
What's the Success Rate of Decompression Therapy Procedures in Vietnam?
More research is required to establish the effectiveness and safety of spinal decompression therapy. Research into the therapy is ongoing, with a number of studies showing that the results are favorable. In Vietnam, the effectiveness of Decompression Therapy can tremendously fluctuate relying on multiple factors such as the patient's general health, the seriousness of the spinal disorder, and the distinct kind of treatment employed. Yet, many clinical researches remark significant enhancement in a majority of the patients.
Even though Decompression Therapy has proven efficient for a multitude of patients, it's significant to remember that every patient's situation and reaction to treatment may vary. Thus, it's always crucial to engage in a consultation with a healthcare expert for an appropriate diagnosis and a custom-made treatment scheme. In some circumstances, patients may need supplementary treatments or therapies in combination with Decompression Therapy to achieve optimum results.
Are there Alternatives to Decompression Therapy Procedures in Vietnam?
The alternatives to spinal decompression therapy include physical therapy, chiropractic treatment, acupuncture, exercise, limited rest, bracing, nonsteroidal anti-inflammatory drugs (NSAIDs), and steroid injections. Alternatively, you can also undergo surgical spinal decompression, such as laminectomy. Make sure to consult with your doctor the best alternative for your specific case.
What Should You Expect Before and After the Procedure
Prior to the Decompression Therapy, it is customary for patients to go through an initial meeting with a healthcare professional with the necessary qualifications. In this meeting, the practitioner will investigate the patient's medical past and carry out a physical examination to determine if the procedure would be suitable for the patient. The doctor might also utilize imaging techniques like MRI or CT scans for a more precise diagnosis. Afterward, the medical expert will craft a tailored treatment strategy based on the patient's distinct conditions.
Typically, patients are recommended to dress in comfortable attire. There are no unusual preparations necessary prior to the therapeutic sessions. During the treatment, patients are adjusted to be at ease on the spinal decompression table and the procedure typically lasts from 30 to 45 minutes. During this period, patients might sense a mild stretching feeling but should experience no pain. Indeed, a considerable number of patients find the procedure quite calming, some even doze off during the session.
Before spinal decompression therapy, you may have back pain, neck pain, sciatica, herniated discs, worn spinal joints, or injured spinal nerve roots. After the procedure, you should start experiencing relief of pain during the first week. You will then experience significant relief after 2 to 6 weeks following the procedure.
What are Potential Risks of Decompression Therapy?
As with other medical treatments, Decompression Therapy also carries its own potential hazards. Nonetheless, it's crucial to mention that this therapeutic intervention is predominantly deemed to be secure, with the hazard of experiencing complications being quite moderate. A high number of the hazards related to Decompression Therapy are usually mild and brief. Some individuals could experience unease, muscle convulsions or minor ache post-therapy, but these symptoms typically fade away swiftly.
Even though it's uncommon, more severe hazards might encompass exacerbation of existing spinal disc herniation, nerve harm, and the emergence of a specific type of headache known as a tension headache. In sporadic instances, individuals may also have an allergic response to the apparatus utilized during the surgical process. It's paramount to disclose any allergies or health situations to your medical practitioner prior to receiving Decompression Therapy.
Know your body and learn more
Watch this short video to understand more about Decompression Therapy in in Vietnam
Whilst the information presented here has been accurately sourced and verified by a medical professional for its accuracy, it is still advised to consult with your doctor before pursuing a medical treatment at one of the listed medical providers. This content was last updated on 25/07/2023.
Considering a trip to Vietnam
Decompression Therapy in and around Vietnam
Situated at the extreme east of the Indochina Peninsula, Vietnam is a country that exhibits profound cultural richness and captivating landscapes. It holds the distinction of being the world's 15th most populous country, housing over 94 million residents scattered across its diverse geographical expanse. Despite grappling with issues like poverty and corruption, Vietnam's impressive economic performance cannot be overlooked. Notably, the country boasts a commendable GDP growth rate and is celebrated as one of the fastest-growing economies globally.
This country is well-known around the globe for its breathtaking natural beauty. It's also recognized for its energetic, larger-than-life cities that are always buzzing with activity. Furthermore, its culture is intricate and assorted, attracting millions who appreciate rich customs and traditions. In 2018, this place was a magnet for tourists, drawing in over 15 million visitors who were eager to immerse themselves in its unique way of life.
Broadly celebrated for its splendid scenic landscapes, there's an undeniable charm this country possesses. The vivacious megacities are a thrilling fusion of noise, colors, and life that leaves an impression on all who stroll through them. The cultural mosaic of this land is complex, and varied, presenting evidence of a fascinating history shared through countless generations. The year 2018 saw floods of tourists - well in excess of 15 million - come to explore, each leaving with their own tale of discovery within its borders.
The rapid development of Vietnam has made it into the next medical tourism hub in Southeast Asia. Now, medical tourists consider the country as their potential medical destination. Many new medical centers have sprung up and welcomed thousands of patients to relax and enjoy their treatment. The country offers a wide range of cost-effective medical treatment, well-trained doctors, and professional equipment. The country focuses on promoting medical tourism to neighboring markets such as Laos and Cambodia.
Popular Parts of Vietnam
Ho Chi Minh,formerly Saigon, is the most populous city in Vietnam. It is the financial center and home to the largest stock exchange in the country. Tourists coming to the city can enjoy its many tourist spots such as shopping in the Ben Thanh Market, viewing the city from Saigon Skydeck, discovering the city’s history from The War Remnants Museum, or learning the culture of Jade Emperor Pagoda. Other than the attractions, the city is also famous for its traditional food, including pho and pork rolls.
Hanoi is the capital of Vietnam and the country’s major metropolitan and political center. Tourists will find many well-preserved colonial buildings, museums, and pagodas. As one of the most ancient capitals in the world, most tourists will be delighted to explore the city’s historic Old Quarter, spend a beautiful day in Hoan Kiem Lake, or visit the Temple of Literature.
Hoi An invites tourists to experience a slow-paced, relaxing lifestyle. The city’s Old Town has successfully preserved Japanese merchant houses and Chinese temples. To get a glimpse of the city, many tourists will opt for a bicycle tour. The city also offers a unique farming and fishing experience for its visitors. Off the coast of the city, tourists will be overjoyed to find a diving paradise with hundreds of different coral and fish.
Nha Trang is a coastal city on the South Central Coast of the country. Tourists usually come to this city for its stunning white sandy beaches and scuba diving. In addition to the beautiful beaches, Nha Trang Bay is considered to be one of the world’s most beautiful bays. The city is also home to the remnants of the Champa Kingdom, gothic-style Catholic churches, and many Buddhist temples.
Da Nang is located on the coast of the South China Sea, making it the most important port city of Vietnam. The city continues to evolve each year, with modern hotels and restaurants being developed all around it. It is the tourist capital of South Central Vietnam. Tourists visit the city to enjoy its tranquil beaches with crystal clear waters, beautiful ancient pagodas, interesting French colonial buildings, and green national parks.
Weather and Climate in Vietnam
Vietnam, situated uniquely on the map, experiences differing climates in its varied regions. If you travel south, you'll find a tropical monsoon climate. This climate type typically comes with two main seasons - the wet season and the dry season.
Straying north, however, you'll encounter a different story altogether. Here, the climate is categorized as monsoonal but it's accompanied by four clear-cut seasons - spring, summer, autumn, and winter. So, regardless of the time of year, there's a high chance you'll experience a unique slice of Vietnamese weather, depending entirely on which part of the country you've set foot in.
The south experiences wet and dry season and the wet season lasts from September to December. There is more rainfall between September and November. The dry season starts in January and ends in August and the average annual temperature is around 26 °C. Some cities such as Da Nang are prone to typhoons during the wet season.
In the north, spring starts in February characterized by some rain and cold temperature. The end of April is the start of summer, with intense sunshine and sometimes even a heatwave. The average temperature during Summer is 27.5 °C but it can feel a lot hotter. Autumn starts in September and ends in November. Autumn has the best weather, with a lot of sunshine and calm wind. From December to January is Winter and it is generally cold with an average temperature of 17 °C which can drop as low as 7 °C.
Getting Around in Vietnam
There are numerous airports in Vietnam that connect the major cities. However, there are three major international airports where international visitors usually arrive at, Ho Chi Minh, Hanoi, and Da Nang. Most international flights will arrive at Tan Son Nhat International Airport which serves domestic and international flights to and from major cities in Asia, Europe, and Australia. In terms of capacity, the biggest airport in the country is the Noi Bai International Airport in Hanoi.
The airport is a hub for both local and global travel. It houses two terminals within its boundaries. Terminal 1 is tasked with the management of domestic flights, servicing those traveling within the country's borders. On the other hand, Terminal 2 oversees international flight operations, connecting this airport to numerous cities across Asia and Europe. Affordable airlines, including the likes of Jetstar Pacific and VietJet Air, schedule flights departing from and arriving at both Tan Son Nhat and Noi Bai airports - a testament to the airport's reach and convenience to travelers with varying budget needs.
Tourists do have a few travel options to get around Vietnam. The country is served by trains running from Ho Chi Minh City to Hanoi and it stops in many of the popular areas such as Da Nang and Nha Trang. Buses are a great option for tourists to get around the country and the buses are privately operated buses called “open tour” buses. There is also a national bus system, but they are generally not as comfortable as the private buses.
Taxis are available in most cities and can be hailed directly from the streets or via a phone call. The fare usually starts at VND 10,000 to VND 12,000. If you need to be quick, try the motorcycle taxis known as Xe Om. You will need to negotiate the price but they can be found in most parts of the cities. Cyclo (similar to trishaw) is also available for short-distance travel within a city. For easier travel, opt for Grab Motorbike, an online hailing app similar to Uber.
Tourist Visas in Vietnam
Citizens of 24 countries, including Singapore, Thailand, Russia, and Japan, can enter and stay in Vietnam for up to 90 days without a visa.
Citizens of 81 countries, including the United States, the European Union, and Canada, can apply for an e-visa. An e-visa is a single-entry visa that allows the holder to stay in Vietnam for up to 30 days.
Citizens of all other countries need to apply for a visa at a Vietnamese embassy or consulate.
How to apply for an e-visa:
To apply for an e-visa, you will need to create an account on the Vietnam e-Visa website and complete an online application form. You will also need to upload a digital photo of yourself and a scan of your passport.
The e-visa fee is USD 25.
Once your application is approved, you will receive an e-visa by email. The e-visa must be printed out and presented to immigration officials upon arrival in Vietnam.
All visitors to Vietnam must have a passport valid for at least six months beyond their intended date of departure from Vietnam.
Visitors who obtain an e-visa must have a valid passport and a digital photo.
Visitors who apply for a visa at a Vietnamese embassy or consulate may also need to provide additional documentation, such as a proof of onward travel or a letter of invitation.
Local Currency: The official currency is the Vietnamese Dong and 1 USD converts to VND 24,455.
Money & Payments: ATMs are widely available throughout the country. Credit and debit cards are accepted in many hotels but most restaurants and shops still only accept cash. Tipping is generally not expected but will be appreciated.
Local Language: Vietnamese is the local language. English is not widely spoken, but if you are staying in popular tourist areas, there will be people who can speak some English.
Local Culture and Religion: Most of the population follows the Vietnamese folk religion. Buddhism, Christianity, Hoahaoism, Islam, and Hinduism are also freely practiced.
Public Holidays: The country celebrates major religious and national holidays such as New Year’s Day, Saigon Liberation Day, and Vietnam Traditional Lunar New Year.