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An arm lift, also known as a Brachioplasty, is a cosmetic surgery to treat sagging underarms and the connecting area of the chest wall. The surgery improves the appearance of the under portion of a person’s upper arm. It reduces extra skin, removes excess fat, tightens and smooths the underlying tissue that defines the shape of the upper arm. The surgery can make your upper arms look more defined and toned. As you get older, your skin changes and becomes loose, particularly the skin on your upper arms. Genetics and significant weight loss also play a role in the development of drooping upper arms. While exercise can strengthen the muscle tone in your upper arm, it cannot correct excess skin that has lost its elasticity.
The procedure might be for you if the undersides of your upper arm appear loose or sagging due to excess skin and fat. This procedure may also boost your body image. In general, a good candidate for an arm lift surgery are individuals with significant upper arm skin laxity, individuals who are not significantly overweight, and healthy individuals without medical conditions as it can increase the risk of surgery.
Your plastic surgeon will likely review your medical history and ask you about any medications you are taking or have taken recently. You may be required to do a physical exam to determine the treatment options, a chest X-ray, and an electrocardiogram. You can also discuss your expectations in terms of appearance post-surgery. During this discussion and evaluation, be sure to ask your surgeon questions and tell them your concerns because it is very important to understand all aspects of an arm lift procedure, such as the benefits and risks. If you smoke, your surgeon will ask you to stop around one or two months before the surgery to reduce the risk of complications.
The surgery can be performed in a hospital or an outpatient surgical facility. Your surgeon will start by marking on the underside of your arms where they plan to make incisions. The incision length depends on the amount of excess skin to be removed and generally placed on the inside or the back of the arm. Then, you are given local anesthesia, however, in some cases, general anesthesia is recommended. Your surgeon will recommend the best choice for you. Guided by the marks on your arms, your surgeon tightens and reshapes the tissue in your upper arms. Your surgeon then pulls your skin back over the tissue and secures it with stitches. A suction technique (liposuction) may also be used to remove fat. Finally, your skin is smoothed over the new contours and excess skin is removed and the whole procedure normally takes two hours to finish.
After the surgery, you may go home on the same day or you will have to stay for one to two days in the hospital. The arms are usually wrapped in elastic bandages to minimize swelling, and small tubes may be placed in your arms to drain excess blood. It is advisable to stay in the Phuket for ten to eleven days after your surgery because you will need to attend follow-up checkups and also for the removal of stitches.
The recovery period of an arm lift is typically short as long as you follow your surgeon’s postoperative care instruction. You may be able to return to work and resume some activities within two weeks, and you should be able to return to your normal daily routine in six weeks. The surgeon may get you to wear a compression sleeve for a few weeks to keep your swelling down. However, allow six months before doing any strenuous and athletic activities, such as sport, because it might stretch the incision. The healing time for your swelling may take two to three months. Contact your doctor immediately if you experience shortness of breaths, irregular heartbeat, chest pains, a fever, or redness of the skin.
Your surgeon will give you aftercare instructions, which will cover what medications to take and when, how to take care of your wounds, warning signs, and a timeline for follow up appointments. It is important to strictly follow your surgeon’s aftercare instructions. Your surgeon may prescribe painkillers and to prevent wound infections you may need to take oral antibiotics or topical medications. While recovering, it is essential to avoid smoking because smoking slows down the healing process and will increase your risk of infections and permanent scarring. To maintain the result of arm lift surgery, you will need to maintain a stable weight and general fitness.
An arm lift has a high success rate and is typically long-lasting. However, you need to remember that your skin will eventually lose some firmness as you age and some drooping might occur. It is important to know that an arm lift has possible risks and side effects. You might have pain and infection after the surgery. In some cases, excessive bleeding, permanent scarring, fluid buildup, the damage of nerve, muscle, and blood vessel, as well as fatty tissue.
If you prefer less invasive procedures, some alternative procedures can be used instead of arm lift surgery.
Other alternatives are Vaser liposuction, Lipodissolve, Thermage, and massage therapy.
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Phuket, Thailand’s largest island nestles in the Andaman Sea. The island is an incredible blend of beautiful beaches, lush green hills, mangroves and rain forests. The tin-mining industry had been the major contributor to its economy since the 16th century. However, In recent years, the tourism industry and rubber production have developed as major industries which contribute to the economy.
Phuket is not just a stunning beach destination. It has great infrastructure, property development, upmarket hotels, and shopping malls.
The city is a favorite destination for medical tourism as it provides quality and affordable medical care, be it critical procedures or cosmetic surgeries. The cost of dental and cosmetic care combined with travel and accommodation is cheaper than in other countries. The aftercare provided is also excellent and helps for quick recuperation. Medical tourism agencies now offer attractive and competitive all ‘inclusive packages’ combining health and holidays. Phuket has two leading private hospitals and they are the Phuket International Hospital and the Bangkok Hospital Phuket. They both have advanced medical facilities and fluent English-speaking doctors and are highly recommended for Cosmetic Surgery, Lasik Laser Surgery, and dental procedures.
For an authentic Thai experience, you can take a walking tour of Phuket town and you will see the Sino-Portuguese houses, shop-houses, and mansions as the architecture show's the Chinese and Portuguese influence on the island since the 16th century.
For a complete holiday feel, you can visit the numerous small islands around Phuket and visit Phang Nga Bay as it is a mesmerizing site with limestone cliffs jutting out of the turquoise blue waters. You can also try sea canoeing, as many grottoes are accessible only by canoes. Phang Nga Bay is home to the now-famous James Bond Island with its iconic large leaning rock. Patong Beach is the most popular beach resort on the island and is always full of people as the town is bustling with activity as It has bars, discos and restaurants serving International cuisine.
With its Buddhist heritage, the island has many small Buddhist temples. The most magnificent of them is “Big Buddha”. The marble statue that sits on top of a hill is 150-feet tall and 85 feet wide and depicts Gautama in a sitting position.
You will not be short of things to do as Phuket has many more islands, museums, the Khao Phra National Park and the Tiger Kingdom to visit.
Phuket has a tropical climate. It is mostly hot and humid throughout the year. The temperature remains high with an average of 86 degrees Fahrenheit.
Yet, there is some relief in the dry season from December to March. Temperature and humidity are relatively low and tolerable with a few showers during this period. The southwest monsoon brings the rainy season which is from May to October. The island receives an average rainfall of 87 inches, with peak rainfall in May and September-October.
Phuket International Airport is located north of the island and there are many frequent flights to and from Bangkok and other regional airports like Singapore and Kuala Lumpur. Seasonal flights operate from major cities in Europe and Australia, during peak tourist season.
Phuket International Airport has services from major International airlines such as Singapore Airlines, Cathay Pacific, Emirates, Qantas, Etihad, Air China, and Edelweiss Air.
For domestic travel, Nok Air, Thai Air Asia, Orient Thai, and Thai Lion Air operate flights from the domestic terminal of the airport.
Once you land in Phuket, there are many transport options available to you and you can take the Municipal air-con airport bus to Phuket Town bus terminal 1 for 100 Bahts. There’s also the airport shuttle to Patong Beach for 120 Bahts. Phuket smart bus is another service that operates to various islands at a fixed rate of 170 Bahts. The other option is the Minibus services, which operate every time a flight arrives. They charge between 100-200 Bahts.
You can also hire metered taxis from outside the airport. The average fare starts from 400 Bahts with an extra surcharge of 100 Bahts. You can also reach Phuket from Bangkok by private cars. The Sarasin Bridge connects Phuket Island to the mainland.
To move around the island, you will need some mode of transport. Public and private bus services are available from the two bus terminals in Phuket. Long distance buses operate from the new terminal but these only connect Phuket Town to the beach towns.
Tuk-tuks and taxis are the most practical means of transport and Tuk-tuks or Songtaews are minivans and are bright red. They don’t even have meters. Hence, it’s advisable to fix the fare before taking the ride.
Metered taxis are better options and usually less expensive than tuk-tuks. However, during peak hours, drivers forgo the meters and charge flat rates. Use the taxi services that have a tie-up with your hotel for reliable rides and reasonable fares.
The other modes of transport are rental bikes, motorbike taxis, and longtail boats.
International tourists traveling to Phuket and other parts of Thailand must have a passport which is valid for at least six months over and above their period of stay.
Thailand provides tourist visa exemption to the nationals of 48 countries, which include Australia, USA, Japan, and New Zealand. Under the exemption policy, they can stay in the country for not more than 30 days during each visit.
However, passport holders of 28 countries which include China, India, and Russia need to get a visa on arrival. You can get a tourist visa on arrival at the immigration checkpoints for a period not exceeding 15 days.
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